The Benefits of Tulsi and How to Use the Queen of Herbs

Tulsi, also known as Holy Basil (Ocimum tenuiflorum), is one of the most revered herbs in Ayurvedic medicine. Known as the “Queen of Herbs,” tulsi is cherished for its adaptogenic properties, immune-supporting benefits, and deep spiritual significance. Whether you’re a tea lover, herbalist, or someone exploring natural wellness, tulsi is a must-have herb to include in your routine.

In this article, we’ll explore the many benefits of tulsi and share practical tips on how to use tulsi at home—whether fresh, dried, or brewed into tea.

What is Tulsi?

Holy Basil, also known as tulsi, is more than just a beautiful plant—it’s a deeply respected herb in Ayurvedic medicine known for its powerful adaptogenic properties. Regular use of tulsi supports emotional balance, immune health, and a calm, focused mind. Whether enjoyed as tea or infused in oil, tulsi brings vitality and clarity to everyday wellness rituals.

You can enjoy this herb fresh, dried, or as part of a calming herbal tea blend—perfect for winding down or lifting your spirits during a stressful day.

Tulsi (Ocimum tenuiflorum) is a sacred plant native to the Indian subcontinent. It grows abundantly in tropical and subtropical regions and is often found in home gardens, temple courtyards, and herbal farms. At La Ferme A Ciel Sur Mer, we grow Tulsi Rama organically, known for its bright green leaves, calming aroma, and uplifting energy.

Multiple Types of Tulsi

• Rama Tulsi – Green leaves, mellow and cooling flavor
  
  
• Krishna Tulsi – Purple-tinged leaves, spicier taste
  
  
• Vana Tulsi – Wild forest type, with lemony undertones
  
  

For a detailed breakdown of tulsi species, check out our guide to the different types of tulsi.

Health Benefits of Tulsi

Tulsi has a wide range of health benefits, supported by traditional use and increasingly by modern research. Here’s why this sacred herb has earned such high regard.

1. Adaptogenic Properties

Tulsi is classified as an adaptogen, which means it helps the body adapt to stress—whether physical, emotional, or environmental. Adaptogens are known for supporting energy, endurance, and mental clarity.

A study published in the Journal of Ayurveda and Integrative Medicine highlights tulsi’s effectiveness in normalizing blood pressure, improving immune function, and reducing stress markers in the body.

2. Supports Respiratory Health

Tulsi has traditionally been used to soothe the respiratory system, especially during seasonal changes. Its anti-inflammatory and antimicrobial properties make it a go-to herb for:

• Coughs and colds
  
  
• Sinus congestion
  
  
• Asthma support

The essential oils in tulsi—such as eugenol and camphene—help open the airways and clear mucus buildup.

3. Enhances Immunity

Tulsi is a powerhouse when it comes to immune support. Rich in antioxidants and phytochemicals, it supports the body’s natural defense system.

Many people drink tulsi tea daily during cold and flu season as a preventive measure. It’s often paired with herbs like ginger, licorice root, or nettle for a more robust immune blend.

4. Balances Blood Sugar Levels

Preliminary studies suggest tulsi may help stabilize blood glucose levels. It’s been traditionally used in Ayurveda for managing metabolic conditions, including type 2 diabetes.

While more research is needed, incorporating tulsi into your daily wellness routine may offer gentle support for blood sugar balance.

5. Promotes Mental Clarity and Focus

Tulsi is known to have a calming effect on the nervous system while simultaneously enhancing mental clarity. This makes it an ideal herb for people experiencing:

• Brain fog
  
  
• Anxiety
  
  
• Poor concentration
  
  
• Burnout
  
  

Many find that sipping tulsi tea while working or studying provides a grounding, centering energy without the jitteriness of caffeine.

How to Use Tulsi

There are many ways to incorporate tulsi into your life. Here are some of the most common and effective uses:

1. Drink Tulsi Tea

Drinking tulsi as a tea is one of the most accessible and enjoyable ways to benefit from this herb.

How to Make Tulsi Tea

You can use fresh or dried tulsi leaves. Here’s a simple recipe:

Ingredients:

• 1 tsp dried tulsi or a small handful of fresh leaves
  
  
• 1.5 cups hot water
  
  
• Optional: honey, lemon, ginger

Instructions:

1. Place the tulsi in a teapot or cup.
   
   
2. Pour hot (but not boiling) water over the leaves.
   
   
3. Steep for 5–10 minutes.
   
   
4. Strain, sweeten if desired, and enjoy.
   
   

2. Make a Tulsi Tincture

A tulsi tincture is a concentrated liquid extract that’s especially convenient for on-the-go use. Just a few drops under the tongue or in water can deliver its benefits.

3. Use Fresh Leaves

Fresh tulsi leaves can be chewed or added to salads, smoothies, and herbal pastes. Chewing a few fresh leaves in the morning is a traditional practice in Ayurveda.

Just make sure you’re using a culinary-safe variety like Rama Tulsi (which we grow organically at La Ferme A Ciel Sur Mer).

4. Infuse into Honey or Vinegar

Infusing tulsi into honey or apple cider vinegar makes a versatile herbal preparation that can be taken by the spoonful or added to tea, salad dressings, or elixirs.

To infuse honey:

• Fill a clean jar 1/2 full with dried tulsi.
  
  
• Cover with raw honey.
  
  
• Let sit for 1–2 weeks, stirring occasionally.
  
  

When and How Often Should You Use Tulsi?

Tulsi can be used daily for general well-being. A typical dose might include:

• 1–3 cups of tulsi tea per day
  
  
• 1–2 dropperfuls of tulsi tincture
  
  
• 1 tsp of infused tulsi honey
  
  
• A handful of fresh leaves
  
  

As with all herbs, listen to your body. Pregnant or breastfeeding individuals should consult with a qualified herbalist or healthcare provider before using tulsi regularly.

Combining Tulsi With Other Herbs

Tulsi pairs well with other herbs depending on your wellness goals. Some favorite combinations include:

• Tulsi + Ginger + Cinnamon – Warming, immune-boosting
  
  
• Tulsi + Nettle + Lemon Balm – Uplifting and nourishing
  
  
• Tulsi + Ashwagandha – Deep stress support and adrenal health
  
  
• Tulsi + Rose Petals – Calming and heart-centered
  
  

Want to try some of these blends? Browse our small-batch herbal tea collection and pick your own herbs to blend.

Final Thoughts: Why Tulsi Belongs in Every Herbal Cabinet

Tulsi is more than just an herb—it’s a daily ally in stress management, immune support, and emotional balance. Whether you sip it as tea, take it as a tincture, or grow it in your garden, tulsi offers deep nourishment for body, mind, and spirit.

At La Ferme A Ciel Sur Mer, we’re proud to offer hand-harvested, organically grown tulsi straight from our fields in Quebec. We believe in cultivating herbs with reverence and care so that they may truly support your wellness.

Explore More:

• Types of Tulsi (Holy Basil)
  
  
• Are Herbs Medicinal?

Ready to bring tulsi into your life?

Browse our Organic tulsi or gift a herbal wellness gift card to someone who could use a little more calm.